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Your display emits blue light?the kind of light you see during the day?which can keep you up at night. To help you get to sleep turn on the night light and your display will show warmer colors at night that are easier on your eyes. Note: Night light isn't available if your device uses certain drivers like DisplayLink or Basic Display.
https://support.microsoft.com/en-us/windows/change-display-brightness-and-color-in-windows-3f67a2f2-5c65-ceca-778b-5858fc007041
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