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Mindfulness practices and deep breathing techniques?such as SKY Breath Meditation?strengthen your ability to stay present. SKY has been shown to reduce stress calm the nervous system and increase clarity making it easier to sustain attention over longer periods.

 

Learn how focused meditation can improve focus and concentration. Plus the benefits of focused meditation and how to practice with tips to boost your awareness. What is focused meditation? In a world of distractions maintaining focus can sometimes feel like an uphill battle.

 

To stay focused you need to avoid letting distractions derail your goals. Mindfulness meditation can be a valuable technique for focusing your attention. Mindfulness is a state of full awareness of your thoughts feelings and experiences as they happen.